The amount of times people have said to me they wish they lived closer, so that they could work with Celebrity Circuits…
Well now you can!
Welcome to Sarah’s PREMIUM ONLINE COACHING PROGRAMME 👩🏼💻
Sarah’s speciality - female fat loss 🙋🏼♀️
“I know what it’s like to be super stressed and busy trying to fit everything in - kids, work, home life - it’s a constant juggling act, I get it! All of that whilst trying to eat healthily, get fit and have a social life at the same time. No wonder so many of us turn to emotional eating and lack confidence in our own appearance when it comes to social occasions, holidays etc”
Sarah’s premium online coaching programme allows you to conquer these obstacles.
The programme is tailored, it’s individual, it’s educational and it’s about supporting YOU to get you the results YOU want. Unlike a 45-minute PT session once a week, I’m there to support you the entire week, for you to message and ask for help if you need it.
No more severe restriction, no punishing your body with crazy workout schedules - we will work together to create a plan you're actually excited to follow. Time to take back the control!
We work together to create a workout programme which you absolutely LOVE! I will adapt this to suit how much time you have to train, what equipment you have at home, whether you'll use a gym, your current experience levels and any take into account any exercise likes/dislikes. Your programme will allow you to work towards your goals in the most efficient and effective way possible. This will all be delivered via my own app, which features exercise explanation videos, allows you to track sets/reps/PBs, and tick off workouts as you complete them.
We will have an initial goal setting consultation either via Zoom or in person at the Celebrity Circuits studio, so we can have a good chat about what you really want to achieve from Online Coaching. We will also talk about your past experience, any concerns you have, establish your availability to train and talk about your current diet. This is so I can really get to know you, to ensure the best coaching experience ever!
I will calculate your ideal macro and calorie targets in order to achieve the goals we have set for you. I will provide you with plenty of educational resources and guides to ensure you increase your knowledge of how to eat well, which will ultimately lead to a long term lifestyle transformation. These guides include eating out, macro tracking, drinking, portion sizes etc.
We will have weekly progress check ins where you will fill out a check in form each Sunday. I reply with video feedback focusing on any adjustments I believe we should make, weekly goal setting, reviewing progress pictures/measurements and ensuring you are progressing towards your goals in the best way possible!
You will be given the option to join our private group on Facebook. Become part of a lovely, supportive community of likeminded women, make friends, cheer each other on and share ideas!
As your dedicated Coach, I want to be there for you whenever you need me. You will be able to message me 7 days a week for a same day response. If you have any questions, if you need me to check your exercise form via video, or if just need a pep talk, I'll be there for you.
I will adjust your plan when needed if your circumstances change - this could be because of Covid, going on holiday, if your work hours change, if you have any injuries etc. We will discuss the adjustments that need to be made and go from there.
I send all my clients a daily email covering topics such as improving mental health, wellness, nutritional advice, mindset, and other useful content you can implement on your fitness journey.
£125 a month (rolling membership)
Or pay 6 months upfront £600
Please complete the pre-application form and we will be in touch ASAP!
As always if you have any questions, please contact us and we will be able to answer these for you.