Level 2 Fitness Instructor
Level 2 Indoor Cycling
Level 3 Personal Trainer
Level 3 Adapting Exercise for Ante and Post Natal Clients
Level 3 First Aid at Work
Weight Watchers Gold Member - lost 27 lbs in 9 months
1st place (ladies) Podplus 3 Lakes 5K 2012
3rd place (ladies) Charing 10K 2012
1st place (ladies) Podplus 3 Lakes 5K 2013
Copies of all qualifications available to view on request
Sarah's focus is on excellent form, fat loss and pre/post-natal training.
"My interest in fitness started when I began running to lose weight whilst working in Kent. Then when I moved to London I joined an excellent gym which introduced me to a whole new range of fitness-related disciplines, including strength, conditioning and circuit training techniques. In two years I lost just under three stone and gained a newfound confidence. It was then that I realised I wanted to help other people achieve their fitness goals, and so I set about obtaining the appropriate fitness qualifications, so that I could be ready to launch Celebrity Circuits whilst on maternity leave with my first child.
As a mum of two, I know that finding time to exercise when you’re busy looking after a baby or toddler can be challenging. It’s also important to ensure that you don’t do too much too soon, but at the same time not waste the precious time you have on a programme that isn’t effective.
I have experienced first-hand the positive effects that come with boosting a person's fitness levels, and the difference it can make to their overall wellbeing. This is what Celebrity Circuits sets out to accomplish."
Sarah is dedicated to helping you achieve a better level of health and fitness whatever your age and level of fitness. From the moment you arrive at one of her sessions, you'll feel welcomed and relaxed.
"If you have never been to a fitness class or had a personal trainer before I know it can seem very daunting, but I can gradually ease you into your training at whatever pace you feel comfortable with. I am very friendly and my aim is for you to enjoy your time with Celebrity Circuits, not dread it! In my fitness classes I always offer modifications for exercises so that you are able to work at your own pace. In our 1:1 sessions I will work closely with you to set realistic, achievable goals that suit YOUR needs and lifestyle, and I will be there to motivate you every step of the way to ensure those goals are reached."