Flip Fit classes are the most enjoyable way to boost energy, tone and strengthen, and burn up to 1000 calories per session!
Get your heart rate pumping and get your bounce on with a unique blend of exercises, all led by a trained instructor in a safe, friendly environment. Lunges, planks, jumps and more - the Flip Fit class will make you sweat but you'll love it!
NOTE: Classes need to be booked directly with Flip Out, Ashford
45 mins £6.00
Thursdays @ 19:00-19:45
Location: Flip Out, Ashford