HIIT Circuits
It never gets any easier, you just get stronger!
High intensity interval circuit training around challenging circuits of 5 to 10 stations with random cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.
Location: Great Chart Village Hall, Ashford (TN23 3AX)
Wednesdays @ 19:15-20:00
45 mins £6.50
