HIIT Circuits

It never gets any easier, you just get stronger!

High intensity interval circuit training around challenging circuits of 5 to 10 stations with random cardio “shocks” thrown in. Expect a range of exercises and equipment to work every muscle in your body.

Location: Great Chart Village Hall, Ashford (TN23 3AX)

Wednesdays @ 19:15-20:00

45 mins £6.50

 

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