For all you strength queens out there! No cardio in this one, in this class we use medium to heavy weights, with a focus on perfect form and making that mind-muscle connection. Full body workout, designed to strengthen muscles and tone up.
Location: Celebrity Circuits Boutique Fitness Studio (TN25 6NH)
Wednesdays @ 09:30-10:15 (starts September 2021)
45 mins £6.00