For a complete diet and fitness overhaul, our 12-Week Kickstart Programme is the ultimate solution.
Celebrity Circuits runs 4 x 12 Week Kickstarts every year. Everyone starts on the same date and by staying connected via a private support group on Facebook we are able to motivate one another to push hard, stay focused throughout and get the best results possible!
***NEXT KICKSTART: MONDAY 5TH JULY 2021!***
£132 (works out just £11 a week!)
4 x workouts a week via the Celebrity Circuits app – the app gives you all the information you need to complete each workout – number of reps, sets, rest times, even exercise demos! For those of you who prefer to follow a ‘live’ workout, there is also this option – links to videos are in the app. As long as you complete 4 x workouts a week then you WILL see results – feel free to mix it up and combine pre-recorded workout videos with the written sessions.
An extensive library of FREE workouts on our YouTube channel
You will receive the Celebrity Circuits Complete Fitness Guide which can be accessed as an e-document via the private group on Facebook or via the app – this will also be sent as an attachment, with your welcome email
Once your kickstart is booked and you have completed your initial client questionnaire, Celebrity Circuits will set you a personalised calorie and protein target based on the weight and measurements you have submitted to us – so be honest!
Members are NOT required to submit before and after photos, however this is certainly encouraged, simply because there’s nothing more rewarding than looking back at your Week 1 photos and seeing how far you’ve come! If you do decide to submit pictures (yay!) then we promise not to share these without your consent – although no doubt you’ll be dying to show them off once you’ve finished the programme!
Support from us whenever you need it – Celebrity Circuits can be on your back 24/7 or just around for advice when you need it. ‘Check-ins’ can be arranged for when you need them, via email or video call.
LIVE 10-minute presentations from trainer Sarah in the private support group most days, to cover topics that will help keep you on track, also to answer any questions from members
4 Week and 8 Week reviews (online or face to face) where we analyse progress made to date and set mini goals for the next 4 weeks ahead
12 Week individual reviews where we will compare Week 1 and Week 12 stats and celebrate everything you’ve achieved over the last 12 weeks!
Certificate upon completion of the kickstart
If you're local and would like to give one of our studio-based classes a go then you can book onto these at a discounted rate - you will be provided with a discount code to book your classes when you begin the programme! (Subject to availability)
As a kickstart member you also receive 1:1 sessions at a discounted rate £25 instead of £30 per 50-minute session. Block bookings also available – message Sarah directly to book! (Subject to availability)
Once you have signed up to the Kickstart you will need to download the Celebrity Circuits app (you will receive an email around one week before the programme begins, inviting you to do this). Once you have downloaded the app, please create an account and:
Complete the initial client questionnaire regarding your current weight, measurements, exercise habits and goals (this can be found within the app - link will also be sent in your welcome email)
Complete our health and safety (PAR-Q) form (this can be found within the app)
Take your ‘before’ photos (unless weighing in face-to-face) – these can then be added to the app once taken
Please add ‘Sarah Celebrity Circuits’ on Facebook (you can do this before you download the app): https://www.facebook.com/sarah.celebritycircuits.7
Please request to join the private kickstart group: https://www.facebook.com/groups/239147787222964/?source_id=227122440831197
NOTE: Once the kickstart has ended, all members are removed from the private group and will need to pay the existing member price £84 to re-access the group and take part in the next kickstart.
Please download the ‘My Fitness Pal’ food-logging app (free) and add the account ‘sarahswainsbury’
Ready to get started? Let’s do this! Book online now