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Pre and Post Natal Training

Exercising after you have your baby can improve your physical and mental wellbeing.

The Benefits of Postnatal Exercise

Exercising after you have your baby can improve your physical and mental wellbeing. It can:

- Help restore muscle strength and tone up your body;

 

- Raise your energy levels and improves your sense of wellbeing;

 

- Promote weight loss;

 

- Improve your cardiovascular fitness;

 

- Condition your abdominal muscles;

 

- Improve your mood and relieve stress

Pre & Post Natal Training

Pre and Post Natal Training

 

New mums, this one's for you! Want your pre-baby body back but have no time for the gym, no energy, no childcare? No problem! 

Let Celebrity Circuits trainer Sarah whip you back into shape in the comfort of your own home and say bye bye to that baby weight forever...

 

50 mins £30.00