Stop Eating Like a Toddler & Expecting Adult Results

I can’t believe I used to think eating LESS automatically = weight loss.
Honestly… looking back, it was wild behaviour!

And yes, drastically cutting calories sounds logical.
And yes, it might work for a hot minute.

But long term?
It will absolutely chew you up and spit you out.

Here’s why:

1. You end up with a toxic relationship with food
This is where the binge-restrict cycle kicks in.
Where you try to be good…
…then cave and inhale everything in sight because you’re starving and miserable.

Been there. Worn the T-shirt. Burned it.

2. Your body starts breaking down muscle for energy
And when you lose muscle, your metabolism slows right down.
Translation: you burn fewer calories even at REST.
So now you’re eating nothing AND making no progress. Brutal.

3. Under-eating feels like walking around half-charged all day
Low energy.
Moody.
Cravings through the roof.
Feeling like a gremlin by 3pm.
It’s not a vibe.

So no… the answer is NOT “eat less”.

The answer is: eat smarter.

My CC girls get the best results when they’re eating enough protein, fats, fibre and actual meals that fuel them - because that keeps your metabolism firing, your muscle protected, and your energy stable.

Eat like someone who cares about her goals, not like someone trying to survive on crumbs.

You’ve got this, my babes.