Want To Know Why All Your Previous Diet Attempts Have Failed?
I want to make something clear - I am NOT a mindset coach
I don’t preach meditation, morning gratification and journalling to my clients
I’m just not of those coaches - and I’m sure they do a great job with whatever they’re helping their clients with, but it’s just not for me
However, producing some of the results you’ll see on my Insta page…
Wouldn’t have been possible without a few pieces of important knowledge around psychology… and so, I want to tell you about something that may absolutely change the game for you
The majority of the time when I speak to women, the reason their fitness attempts have failed in the past, often comes down simply to a lack of results
Sound familiar?
You lose weight in the 1st week of your diet, maybe the 2nd
But after that it just tails off, and the scales just show you the same thing each week…
And so you come to the conclusion of, “Well I’m not losing weight doing this, so what’s the point?”
“What’s the point in me doing all this training, and working on my eating habits if the scales aren’t even moving?”
And then you give up.
You resume old habits, and you’ve wasted a load of cash on a gym membership that doesn’t get used again for another 6 months
And that healthy smoothie recipe book you bought, you don’t even know where it is anymore
And the reason you reached this “what’s the point” conclusion?
Simple - you placed all your bets on ONE measure, and programmed your brain to only judge success and failure by the number on the scales
Whilst ignoring the fact that you completed 3 workouts that week
The fact that you managed to pick up a small bag of maltesers rather than demolishing a share bag to yourself
The fact that your lower back pain is getting better and better as you spend more time on your feet
The fact that you’ve been sleeping all the way through the night rather than waking up every hour
Now, these are all these things to celebrate, surely?
So, why is it that you decide you’re failing when your weight doesn’t budge for a couple of weeks?
When in actual fact you should be insanely proud of yourself for achieving all of those awesome wins?
Don’t just be proud when the scales move - be proud of the whole effort.
Get started from Monday!
12 Week Shred Programme
Get RESULTS, get MOTIVATED and look/feel AMAZING...
Whilst still living your best life!