Online Coaching

Our speciality - female fat loss and more specifically, helping women just like YOU get motivated, get results and look/feel AMAZING! 

(Whilst still living your best life...)

We've helped literally hundreds of women achieve this particular goal, and now it’s your turn! 

It's not always easy to put yourself first, I get it. Especially when you're juggling mum life, work life, social events and all the rest of it - you almost feel guilty for prioritising yourself, right? 

I've been there. I've done the quick fix diets, the juice cleanses, the cutting out carbs. It got me nowhere. All that happened was I lost a bit of weight but then piled it all back on again. Trust me, I've made ALL the mistakes so you don't have to!

So now I'm making it my mission to show women the RIGHT way to do things. 

I’ve been there. Overweight, unhappy, low confidence and just feeling like rubbish.
Yes I complained about it, yes I was angry and frustrated about it, but the fact of the matter is I wasn’t really doing anything about it.

Even though it was MY problem to deal with, for some reason I just wouldn’t take responsibility, or would come up with a load of BS reasons for not taking action - too busy with work, no time to get steps, no time to meal plan, and…. slow metabolism (I can’t believe I used to tell myself that)

But then one day it hit home: ‘No one is coming to save you”

I either had to take ACTION and decide to just go for it - or do nothing and stay miserable.

I realised that I had to take ownership and responsibility for my own progress. And truthfully, I only really started getting a decent result after a full year of kidding myself I was trying, when really I was completely half arsing it. 50% effort = 50% results.

Better late than never though.

Because if I hadn’t taken action then I’d still be in the same place - not getting the most out of life and not feeling happy or confident in myself.

You can totally do it too!

Over the next few months you can either:

Finally get on top of your goals, and get the result you’ve wanted for longer than you care to remember

OR

Become complacent, wait until the 'right time' when it’s more convenient, then risk never getting started at all

I’m not saying this to sound harsh, but sometimes we totally need that reality check - I know I did!

This is down to you. But I know you’ve got this and I'll be right by your side the whole way. So if you know you could do with having someone in your corner, to help you get from A to B a little bit quicker, then I would LOVE to help you.

THE CORE PROGRAMME

Structure. Accountability. Community.

If you’re looking for a clear plan, guidance, and the support to stay consistent, this is for you.

What’s included:

• Structured training plan (home or gym) via the Celebrity Circuits app
• Goal-based nutrition targets (no faff, no guessing)
• Weekly check-ins with written feedback
• Daily motivational emails to keep you on track
• Access to my client WhatsApp + Facebook community groups
• Members Education Area + On-Demand Workout Library
• Flexibility to upgrade to VIP anytime if life changes

THE VIP PROGRAMME

Next-level support. Full accountability. VIP energy only.

If you want personalised feedback, real-time access to me, and the option to jump on a call when you need it — VIP is for you.

Everything in The Core, plus:

• Fully personalised nutrition guidance
• Direct 1:1 support with me (message whenever you need)
• Weekly feedback your way: written, voice note, or Loom video
• Catch-up calls (book as needed, up to weekly)
• Exclusive VIP gifts 

PT In Your Pocket

One of the most exciting things about when you sign up with Celebrity Circuits - you’ve got 7 day a week support. 

In my experience, with many other coaching programmes, you sign up and then… that’s it. You’re kind of left to your own devices, which means naturally you end up getting bored, burning out or just losing momentum. 

With what we do, failure isn’t an option. 

And so you’ll be able to contact me 7 days a week via the app, to ensure you’re kept accountable and we keep on top of things and keep things moving.

If something isn’t working, we change it.

If progress stalls, we make any changes that we need to, to make sure you’re doing everything right that will allow you to get the results you signed up for.

Celebrity Circuits App

Our customised app is super easy to use - it’s basically like having me as a PT in your pocket! So you’ll know EXACTLY what you’re doing. So rather than walking into the gym and feeling really overwhelmed, and not knowing what to follow, how many sets/reps you’re meant to be doing, our app tracks EVERYTHING!

You’ll be able to track your sessions week on week, so you know you’re making progress with your training. If you look at your progress and think WTF is a triceps pulldown, we’ve got you covered! All you do is tap the image and there’s a video right there, showing you exactly what to do.

Plus I’ll have full access to everything my end, so I can see how well you’re progressing, I can make sure you’re committing to your sessions, and ultimately hold you accountable to a much higher level.

And if you don’t have a gym membership? No problem! You’ll get a home based training plan, that you can execute from home, with just a pair of dumbbells. 

Accountability

FYI you can check in with me ANYTIME via the app, so we can make sure you’re making as much progress as possible. If you plateau (which is a totally normal part of the process BTW) then I can monitor it and look into the details - if nothing needs changing and it’s just a case of pushing on for another week or so, then cool, BUT if I think there’s any variables we can change to give things a boost, then that’s exactly what we’ll do. 

Community Group

I can confidently say that our Celebrity Circuits community is second to none!

The reason it’s so beneficial is that we are a team, and we motivate and support each other - when you first join the group, you’re gonna be part of a team with others who are a little bit ahead of you, you’ll also have others who will be behind you, BUT they’re all going to be sharing recipe ideas, training wins etc - we’re all in this together!

You might have seen on my socials, I’m really big on the community feel - yes your programme is all delivered online, but we LOVE to get together when we can, for client meet ups, running events, bootcamp classes, photoshoots and socials! So that’s something you’ll get to be a part of from Day 1.

Join my 1:1 team and I’ll provide you with ALL the tools you need to achieve your fitness goals—as long as you stay committed and follow your fully customised plan consistently. This is the perfect approach for anyone ready to do the work but needing a bit more structure and accountability to ensure they follow through.

For less than the cost of one PT session a week, I can programme you a whole week's worth of workouts. Plus, you'll get comprehensive support with the nutrition and mindset aspects.

Please note that I only work with a limited number of clients on a 1:1 basis at any time. To ensure we are a good fit, we can have an initial Game Plan call where we will map out your goals and outline a realistic timeframe for achieving them.

Book your 1:1 Game Plan call HERE

How do I know which programme is right for me?
If you’re looking for structure and guidance with group support — The Core Programme is your perfect starting point.
If you know you’d benefit from direct 1:1 feedback, flexible check-ins, and the option to hop on calls with me — VIP is where it’s at.

If you’re not sure, drop me a message and I’ll help you figure out the best fit.

What kind of results can I expect?
You can expect to feel stronger, fitter, more confident, and fully in control of your fitness — without sacrificing your lifestyle. My coaching is designed to help busy mums create sustainable habits that last.

Do I need a gym membership?It's not essential! I will provide you with a home or gym based programme, depending on your preference. You will also have access to the On Demand workout library, which has over 100 + workouts to choose from, with more being added every week! If working out from home, I recommend investing in a pair of dumbbells, as you will use weights in a lot of the workouts!

Can I switch between The Core and VIP?
Yes — absolutely. You’re not locked into one option. You can upgrade or downgrade between the two anytime to suit your needs.

Is there a minimum commitment?
Nope. No contracts, no pressure. Stay because you’re getting results and loving the process — not because you’re tied in.