Latest Posts

If the scale isn’t moving, this is what to check first

The truth about spot reduction that no one tells you

Comparison is stealing your energy - take it back.

How stress quietly sabotages sleep, hunger, and progress (and what to do about it)

Why 7 “off-plan” days mean NOTHING in the grand scheme

Why that 3lb jump on the scales means NOTHING

Why slashing your calories is the fastest way to stall your fat loss

If you’re stuck in a plateau - one of these might be the reason

If you dread your workouts, it’s not a motivation problem - it’s a method problem.

The truth about transformation that no one talks about

Realise it or not; your daily & weekly actions are a result of what you’re choosing to prioritise

How complex does it really need to be? This whole fat loss, fitness thing? Unfortunately, it’s often made out to be more complicated than it is…

If you’re only prepared to do the bare minimum, you can’t expect a jaw-dropping result - you get out what you put in

“I’m too busy right now, there’s no point”

How many times have you caught yourself saying this?

Don’t just be proud when the scales move - be proud of the whole effort

In order to get to where you wanna be, there’s some real graft to come

Learn from anything that doesn’t go to plan.

Don’t beat yourself up or spiral into self sabotage and you will stay afloat.

The reason most people ‘fail’ on their diets, is because they are trying too hard to be perfect. And when they fall short of this unattainable standard, they give up completely and find themselves back at square one.

One of the main reasons people fail at fat loss? You try do everything all at once.

You take on too much, become overwhelmed and inevitably- things you tried to change don’t stick for long.

Now I WISH I could give you a black and white number here …….

But I’m going to give that annoying response which we all hate, which is…..

IT DEPENDS